From Soreness to Strength: What You Need to Know About DOMS and Recovery.
Provides valuable insights into Delayed Onset Muscle Soreness (DOMS) and offers tips on hydration, nutrition, foam rolling, sleep, and active recovery to help readers manage and overcome muscle soreness effectively.
FROM SORENESS TO STRENGTH. Ebook
Rating is 5.0 out of five stars based on 1 review
$12.99 Regular Price
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Reviews
I always thought recovery was just about resting, but this eBook broke down the science in a way that finally clicked. The strategies are simple, practical, and I started feeling the difference within the first week, less soreness, better energy, and way more confidence in my training routine. It’s like having a coach explain what really matters for progress. Highly recommend to anyone who trains consistently.