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Sandco Performance
Feb 5
4 min read
Why Recovery Is Just as Important as Training for Optimal Performance and Muscle Growth
While training is vital for muscle growth and performance, there’s one crucial aspect that often gets overlooked: recovery.
Sandco Performance
Jan 24
5 min read
From Soreness to Strength: What You Need to Know About DOMS and Recovery
If you're new to exercise or trying out a new workout routine, chances are you've experienced DOMSÂ (Delayed Onset Muscle Soreness).
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