Why March Changes Everything February tested you. The cold, the dark, the grind—you survived it all. Now it's March, and something shifts. The days get longer. The weather warms up. Your body feels different. Your energy changes. This isn't coincidence. It's biology. And if you understand what's happening in your body right now, you can use March to make breakthrough progress that carries you through the entire year. The Science of Spring Training 1. Vitamin D Levels Rise Aft

Let's be honest about something most fitness influencers won't tell you: January doesn't matter. Sure, it's great for starting fresh. The motivation is high. The gym is packed. Everyone's posting their New Year goals on social media.

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