Mondays set the tone for the entire week. If you start sluggish and unprepared, it’s harder to stay consistent. But if you begin with the right nutrition, hydration, and mindset, you’ll build momentum that carries through Friday — and beyond. Here’s how to fuel smart on Mondays to unlock consistency all week long.

Introduction One of the most common questions in fitness is: “How much protein should I eat every day?” The answer isn’t...