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1. Set an alarm: get yourself up and out of bed, get your workout in at the start of your day! 2. Write down a plan keep your to do list and check it off, make a menu, do your food shopping and, make time for meal prep on Sunday. 3. Reward yourself all your hard work and dedication deserves a carrot; a delicious meal or time to catch on your favorite Netflix series. 4. Good playlist Music makes a workout 1,000x better. Listen to a playlist that gets you amped! 5. Buddy system