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Regeneration is an integral part of athletic performance and your fitness journey! Putting athletic pressure on the body requires the body to get enough rest. This means SLEEP is the most effective way to help your body repair. Aim for 8 to 10 hours of sleep per night, this helps the body recover. Maintain a sleep environment that promotes restfulness in dark and quiet room. Quick nap are a great way to get a little bit of rest in. Vitamin D has both a direct and indirect reg

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